Services

My process:

Regardless of your goals, it’s important to approach lifestyle changes with patience and understanding. We’ll start by defining what overall emotional, spiritual, and physical health means to you. Then we identify the mental and emotional barriers that are keeping you from living the life you want. We’ll work together to create space in your routine for sustainable behavior change. Finally, I’ll help you refine the tools we’ve created to turn those changes into habits.

Health Coaching

Whether you're struggling with persistent fatigue, digestive issues, stress, weight concerns, or simply feel "stuck" and want to elevate your overall well-being, this holistic session is your first step towards creating a balanced and joyful life.

What you can expect from each offering:

  • Initial intake and goal-setting session, with health history and lifestyle assessment.

  • Weekly or bi-weekly coaching calls, via phone, video, or in-person.

  • Midpoint progress review and adjusted action plan.

  • Final goal assessment and habit sustainability plan.

    • Optional: weekly accountability check-ins via text/email and digital resources (journals, trackers, meal plans, etc.)

Individual Health Coaching Packages:

  • Thrive in 90 (3 months, full program $1200 or lite package $850)

  • 6 Week Wellness ($550)

Internal Family Systems Therapy

In IFS, all parts are welcome.

Internal Family Systems is an empowering, transformative evidence-based model of psychotherapy. The belief behind this approach is that every person has different parts, and our core Self connects with each of these parts to find out where/when they originated, what they do for us, and how we can help them release the burdens they've been carrying. Essentially, we all have the power to heal ourselves, and IFS can help to facilitate that journey. Learn more about IFS therapy here.

Individual IFS Sessions

  • 45 minute sessions: currently offered via video call or in-person for clients in the Madison area ($100 per session or $380 for package of 4 virtual, $125 per session or $480 for package of 4 in-person)

Individual Yoga & Personal Training

Every cue offered in a trauma-informed yoga or personal training session is an empowering invitation, as each client is in control of their own practice. We’ll work together to create an environment that feels comfortable for you, while learning new and different ways to move through space.

Sessions focus on reclaiming our bodies and our ability to choose, exploring our relationship with movement, regulating the nervous system, and more.

Individual Yoga/Personal Training Sessions

  • 45 minute sessions: conducted via video call or in-person for clients in the Madison area ($75 per session or $280 for package of 4 virtual, $100 per session or $380 for package of 4 in-person)

YogAutism Sessions

One-on-one sessions based on the YogAutism™ 5-part Recipe.

Physiologically, the 5-part recipe addresses key areas of the body responsible for healthier breathing. "The Recipe" consists of five foundational poses or exercises:

  • Grounding Typically done as a foot massage by oneself or by the facilitator, with or without supportive materials (e.g. tennis balls, golf balls, massage tools).

  • Psoas wake-up Waking up this muscle allows the connection between the psoas and the diaphragm be released.

  • Twist Helps quiet the nervous system and unlock the diaphragm.

  • Shoulder Reset and Chest Opening Helps unlock and open the chest to allow for deeper breathing.

  • Facilitated breathing Breathing practices that help regulate the sensory system and establish calm in the body.

Individual Sessions

  • 45 minute practices: currently offered in-home for clients in the Madison area

*Fees may be payable through Wisconsin’s IRIS/CLTS waiver programs

What are the benefits?

Grounding.

Feel more centered and at peace in your body. Learn to listen to, and identify, what it needs.

Release.

Let go of long-held tension or trauma. Create more space for compassion and acceptance within yourself.

Empowerment.

Experience comfort and confidence in your body. Know how to make the best choice for yourself.

Relief.

Breathe easy again, knowing you’re working towards uncovering your most authentic self.