Services

My process:

Regardless of your goals, it’s important to approach lifestyle changes with patience and understanding. We’ll start by defining what overall emotional, spiritual, and physical health means to you. Then we identify the mental and emotional barriers that are keeping you from living the life you want. We’ll work together to create space in your routine for sustainable behavior change. Finally, I’ll help you refine the tools we’ve created to turn those changes into habits.

Health Coaching

Whether you're struggling with persistent fatigue, digestive issues, stress, weight concerns, or simply feel "stuck" and want to elevate your overall well-being, this holistic session is your first step towards creating a balanced and joyful life.

What you can expect from your session:

  • A safe and confidential space: Share openly without judgment.

  • Deep listening and understanding: I'll truly hear your concerns and aspirations.

  • Personalized insights: Gain clarity on your current health landscape and identify areas for growth.

  • Practical strategies: Leave with actionable steps and tools tailored to your unique needs and lifestyle.

Individual Health Coaching Packages:

  • Thrive in 90 (3 months, full program or lite package)

  • 6 Week Wellness

Internal Family Systems Therapy

In IFS, all parts are welcome.

Internal Family Systems is an empowering, transformative evidence-based model of psychotherapy. The belief behind this approach is that every person has different parts, which is a positive thing. Our core Self connects with each of these parts to find out where/when they originated, what they do for us, and how we can help them release the burdens they've been carrying. Essentially, we all have the power to heal ourselves, and IFS can help to facilitate that journey.

Individual IFS Sessions

  • 45 minute sessions: currently offered via video call or in-person for clients in the Madison area

Yoga

Every cue offered in a trauma-informed yoga class/session is an empowering invitation, as each student is in control of their own practice. Students have the opportunity to create an environment that feels comfortable for them.

Together, we'll work towards reclaiming our bodies and our ability to choose, explore our relationship with ourselves and others, regulate the nervous system, and more.

Individual Yoga Sessions

  • 45 minute practices: conducted via video call or in-person for clients in the Madison area

Group Yoga Sessions

  • 60 minute practices: offered in-person for clients in the Madison area (see Classes)

YogAutism Sessions

One-on-one sessions based on the YogAutism™ 5-part Recipe.

Physiologically, the 5-part recipe addresses key areas of the body responsible for healthier breathing. "The Recipe" consists of five foundational poses or exercises:

  • Grounding Typically done as a foot massage by oneself or by the facilitator, with or without supportive materials (e.g. tennis balls, golf balls, massage tools).

  • Psoas wake-up Waking up this muscle allows the connection between the psoas and the diaphragm be released.

  • Twist Helps quiet the nervous system and unlock the diaphragm.

  • Shoulder Reset and Chest Opening Helps unlock and open the chest to allow for deeper breathing.

  • Facilitated breathing Support by another or through exercises to help teach and practice breathing that helps regulate the sensory system and establish calm in the body.

Individual Sessions

  • 45 minute practices: currently offered in-home for clients in the Madison area

*Fees may be payable through Wisconsin’s IRIS/CLTS waiver programs

What are the benefits?

Grounding.

Feel more centered and at peace in your body. Learn to listen to, and identify, what it needs.

Release.

Let go of long-held tension or trauma. Create more space for compassion and acceptance within yourself.

Empowerment.

Experience comfort and confidence in your body. Know how to make the best choice for yourself.

Relief.

Breathe easy again, knowing you’re working towards uncovering your most authentic self.