Improve skills for forming and maintaining healthy relationships. Let's identify who you are, what is important to you, and how to effectively communicate what you need.
Yoga, meditation, and other spiritual practices have benefits that flow into all aspects of our lives. Let me share my knowledge, as a student, and now a teacher of these practices.
I help clients examine their eating habits and make recommendations surrounding nutrition, supplement intake, and overall health.
"This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play."
- Alan Watts
Done in-person, over the phone, via video chat