Emotional

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 Improve skills for forming and maintaining healthy relationships. Let's identify who you are, what is important to you, and how to effectively communicate what you need. 

Spiritual

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 Yoga, meditation, and other spiritual practices have benefits that flow into all aspects of our lives. Let me share my knowledge, as a student, and now a teacher of these practices. 

Physical

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 I help clients examine their eating habits and make recommendations surrounding nutrition, supplement intake, and overall health. 

"This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play."

- Alan Watts



Reach out for more information about scheduling your first session