Group classes for adults with disabilities. Slow flow yoga and chair classes that help participants connect with their body and breath. Variations offered throughout to allow students to choose what feels best to them. All equipment and props are supplied for participants.

A combination of vinyasa slow flow yoga and longer held restorative poses. Students are encouraged to explore variations of each pose to find what works best for their body. This class starts and ends with a glimpse into ‘internal family systems’ therapy, where clients are welcome to check in with their parts before and after their practice

Every posture is intentionally structured so that the more you let go, the deeper gravity will invite you into the expression. A Yin class is an opportunity to release deeply held tension and learn how to cope with the presence of discomfort on the mat, so that we can do so off the mat.

This class is geared towards building strength and stability through functional movement. Medium energy, with options to add more or less challenge as you wish, with plenty of opportunities to rest in between poses. Especially helpful for hypermobile people, or anyone looking to build strength in a gentle way.

These classes focus on building strength and confidence through low impact weight lifting. We cap our classes at 10 people, allowing space to offer personal modifications for each client. Lift and flow is 30 minutes of circuit lifts followed by 30 minutes of gentle yoga.