Group Classes in the Madison Area
“Modern yoga is finally growing up, and the time has come to address the dissonance between the superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings.”
— Jivana Heyman from Yoga Revolution: Building a Practice of Courage & Compassion
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Gentle Flow
A combination of vinyasa slow flow yoga and longer held restorative poses. Students are encouraged to explore variations of each pose to find what works best for their body. This class starts and ends with a glimpse into ‘internal family systems’ therapy, where clients are welcome to check in with their parts before and after their practice
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Yin Yoga
Every posture is intentionally structured so that the more you let go, the deeper gravity will invite you into the expression. A Yin class is an opportunity to release deeply held tension and learn how to cope with the presence of discomfort on the mat, so that we can do so off the mat.
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Lioness Strength & Stretch Classes
These classes focus on building strength and confidence through low impact weight lifting. We cap our classes at 12 people, allowing space to offer personal modifications for each client. Strength & Stretch is 30 minutes of circuit lifts followed by 30 minutes of gentle yoga.