A gentler way to reconnect with yourself.
Through somatic movement, restorative yoga, and compassionate self-exploration in Sedona, AZ.
NOW WELCOMING CLIENTS IN SEDONA
A new space to slow down and reconnect.
Offering individual somatic sessions and intimate restorative yoga classes in the Village of Oak Creek.
"My journey with Jordann has been life-changing. She customizes our weekly sessions to meet my mental and physical needs as a busy executive balancing life, work, and family obligations." - Dr. Sanaz C.
Explore movement that feels good in your body.
Through gentle, floor-based yoga, supported stretching, and somatic awareness, discover opportunities to slow down, move comfortably, and notice what your body is telling you.
Move
Get curious about your inner experience.
Using Internal Family Systems (IFS)-informed reflection and compassionate self-inquiry, explore the different parts of yourself with openness and understanding. There's no need to force change or have everything figured out.
Integrate
Carry what you discover into everyday life.
Whether it's a few moments of mindful movement, a new way of relating to yourself, or simply making more room for rest, explore practices that feel supportive and realistic for your life.
Sustain
Your experience. Your pace.
There's no one-size-fits-all approach to feeling more connected with yourself.
Some days, what you need most is gentle movement and an opportunity to rest. Other days, you may feel drawn to explore your thoughts, emotions, or the different parts of yourself.
My approach brings together restorative yoga, somatic awareness, and IFS-informed self-exploration, allowing our work to be shaped by your interests, comfort, and needs.
Whether you're just beginning or have been on a path of self-discovery for years, you're welcome to start exactly where you are.