A gentler way to reconnect with yourself.
Through somatic movement, restorative yoga, and compassionate self-exploration in Sedona, AZ.
NOW WELCOMING CLIENTS IN SEDONA
A new space to slow down and reconnect.
Offering individual somatic sessions and intimate restorative yoga classes in the Village of Oak Creek.
Kind Words From Clients
A few reflections from people I've had the privilege of working with.
"Working with Jordann has changed my life in all of the best ways. She is a phenomenal human and is deeply knowledgeable and grounded in her approach. I immediately connected with Jordann because I felt implicitly that she heard and understood my goals, and wanted to support me in meeting them. I cannot recommend her enough."
- Dr. Kate P.
"Jordann is the most kind, thoughtful, professional (with a side of FUN) person to work with. She is not afraid to really get into the weeds on any issues you might be dealing with and handles client interactions with a patient, calm, and uplifting spirit. Her extensive knowledge and whole-body approach have been so helpful for me. I feel beyond grateful to have Jordann in my corner."
- Melissa J.
Jordann is one of the best people I have worked with. She's exceptionally fun, down to earth, and knowledgeable. She also has a wealth of knowledge and wisdom from "why isn't this muscle activating?" and "it hurts here, help?" in yoga. Plus, as someone in a bigger body, too, I've never felt more comfortable with a trainer. Infinite stars!
- Deb P.
What Our Work Together Can Look Like
Every session is a little different, shaped by your interests, needs, and comfort.
These three ideas offer a glimpse into the ways we might explore movement, self-connection, and rest together.
Explore movement that feels good in your body.
Through gentle, floor-based yoga, supported stretching, and somatic awareness, discover opportunities to slow down, move comfortably, and notice what your body is telling you.
Move
Get curious about your inner experience.
Using Internal Family Systems (IFS)-informed reflection and compassionate self-inquiry, explore the different parts of yourself with openness and understanding. There's no need to force change or have everything figured out.
Integrate
Sustain
Carry what you discover into everyday life.
Whether it's a few moments of mindful movement, a new way of relating to yourself, or simply making more room for rest, explore practices that feel supportive and realistic for your life.
Your experience. Your pace.
There's no one-size-fits-all approach to feeling more connected with yourself.
Some days, what you need most is gentle movement and an opportunity to rest. Other days, you may feel drawn to explore your thoughts, emotions, or the different parts of yourself.
My approach brings together restorative yoga, somatic awareness, and IFS-informed self-exploration, allowing our work to be shaped by your interests, comfort, and needs.
Whether you're just beginning or have been on a path of self-discovery for years, you're welcome to start exactly where you are.