Whether you're looking for gentle movement, meaningful self-exploration, or simply a little space to slow down, there's a place for you here.
Offering individual sessions and small group experiences in the VOC, Sedona, Arizona.
Private Yoga & Restorative Sessions
60-Minute Session: $100
A full hour to slow down, explore, and reconnect.
75-Minute Session: $120
Additional time for an unhurried experience.
What to expect?
Each session begins with a conversation about what brings you here and what you'd like from our time together.
From there, we may explore gentle, supported yoga, body awareness, quiet rest, or IFS-informed self-exploration. There's no prescribed sequence, and you're always welcome to move at your own pace.
This may be a good fit if you’d like to…
Experience gentle movement in a private, supportive setting.
Develop greater awareness of your body and inner experience.
Explore personal patterns with curiosity and compassion.
Make more room for rest and self-connection.
Optional PEMF Mat Rest Experience
15 additional minutes (+$25)
Extend your session with quiet, supported rest on a PEMF mat. This optional experience is intended for relaxation, not medical treatment.
Please note: PEMF mat use may not be appropriate during pregnancy or for people with certain medical conditions or implanted electronic devices.
Private Yoga & Group Restorative Sessions
Includes 2 participants.
+$20 per additional person
60-Minute Group Session: $120
Group size: 2–5 participants
Have a larger group? We may be able to accommodate up to 9 participants with advance arrangements. Please contact us to discuss your needs.
Includes 2 participants.
+$25 per additional person
75-Minute Group Session: $150
What to expect?
Each gathering is shaped around your group's interests and comfort levels. Your time together might include gentle supported yoga, slow somatic movement, breath awareness, guided relaxation, or quiet rest.
We'll work together to create an experience that feels approachable and comfortable for your group.
A lovely option for…
Friends or family who want to slow down together.
Small celebrations or meaningful gatherings.
People who prefer a private setting to a public class.
Groups interested in gentle movement, relaxation, and rest.
Beyond the Studio
My work extends beyond the Homegirl Consulting studio through collaborations with other wellness providers. Here are a couple of additional ways we can connect, whether you're practicing from home or exploring support in the Verde Valley.
Strength Training in VOC
I teach strength classes twice a week at Sultivate in the Village of Oak Creek! These classes offer an opportunity to build strength, explore movement, and connect with your body in a supportive group setting.
Interested in trying a class? Explore strength classes at Sultivate VOC.
Virtual Yoga Classes
I teach two weekly virtual yoga classes through Wilderness & Co. Healing Collective. These classes offer an opportunity to practice together from wherever you are.
Interested in joining a class? View the class schedule and register.
Health Coaching in Cottonwood
I also provide health coaching through Desert View Chiropractic in Cottonwood, Arizona. This work offers another opportunity to support people in exploring their well-being through individualized guidance and conversation.
Interested in learning more? Explore health coaching at DVC.