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ABOUT ME

What led to coaching?

Sparking light in another person touches my soul. This led me to the world of social services, where I have spent most of my professional career.


My work began at a local domestic violence shelter, working with victims of different forms of trauma. I made a quick shift to psychoeducation, teaching my clients about different ways to identify, process, and express emotions. I spent years educating men and women about how to improve their relationships, both with themselves and each other.


This work, as rewarding as it could be, often left me feeling emotionally and physically drained. So began my relationship with yoga, meditation, and other spiritual practices. Understanding the importance of caring for myself allowed me to better care for the people around me. I began teaching yoga to clients in the shelter and fell in love with the effect that these practices had on others.


My passion for all things health related has only continued to grow, fueling my fire to lead others towards a more balanced life. My all-inclusive approach, focusing on physical, spiritual, and emotional wellness is tailored specifically to each person I connect with. Equal parts empathy, compassion, and a dash of sarcasm allows the barriers we all build to come crumbling down as we work together to uncover what peace means to you.


Creating these changes in my life has allowed me to walk through the world with a lighter spirit. Let me help you experience this bliss.