Holistic Health Coaching
A new approach to wellness.
I’m Jordann.
In essence, a holistic health coach acts as a guide, mentor, and accountability partner, helping you tap into your innate capacity for healing and create a life that supports your optimal physical, mental, and emotional well-being.
A holistic health coach is a trained professional who guides and empowers individuals to achieve vibrant health by addressing the whole person – mind, body, and spirit – rather than just focusing on isolated symptoms or specific health issues.
What is holistic health coaching?
Our Focus: Instead of just addressing symptoms, a holistic health coach aims to uncover the underlying imbalances, habits, and mindsets that contribute to a client's health challenges.
Physical Health
Nutrition, hydration, digestion, exercise, movement, sleep habits.
Mental & Emotional Health
Stress management, mindset, cognitive function, relationships, self-love, emotional regulation.
Spiritual Health
Sense of purpose, values, connection to something greater than oneself (which doesn't necessarily mean religious).
