Trauma-Informed Care
A new approach to healing.
om: signifies the connection between mind, body, and spirit
I’m Jordann.
I often remind myself of the privilege I have to walk into almost any wellness space and see bodies like mine (both in shape and skin color), with practices that are generally accessible to me. My hope is to create a space where others can find comfort in knowing that their story, experiences, and abilities will be appreciated and honored.
TIC is an approach to providing care that assumes a person is more likely than not to have a history of trauma. These practices promote the safety, empowerment, and healing of trauma survivors. It’s used to reestablish trust and connection with the body and mind.
What is trauma-informed care?
Areas of Focus
Yoga & Meditation
We’ll combine yoga, meditation, and mindfulness to center ourselves. Re-establish your ability to choose what’s right for your body.
YogAutism
Private sessions for neurodivergent individuals that aim to address key areas of the body responsible for healthier breathing.
Internal Family Systems Therapy (IFS)
Learn to connect with, and accept, all parts of yourself. Find healing through Self-led exploration into all your different sides.
Healthy Lifestyle Coaching
Find ways to implement realistic changes to improve your relationship with yourself and with others.
